Just listening to laughter is hilarious! This video will bring a smile to your face!
Top Laughter Tips
Laughter Yoga is magnificent but quite bizarre and you may find yourself at Passport Control on the borders of your comfort zone. These tips are designed help you venture confidently into the Land of Jollity!
* Start on an out-breath, it’s easier to get laughter rolling that way
* Crinkle your eyes when you smile
* Indulge in a chuckle rather than pressuring yourself to cultivate a full guffaw when you start
* Adjust your posture: standing/sitting straighter with your shoulders slightly back helps the breath to flow and aids relaxation
* Experiment during normal life: pretend mundane situations are hilarious. My two favourites are red traffic lights, and computer loading screens. If you can’t wait to be stopped in traffic to treat yourself to a giggle, you have re-trained your thoughts!